PennWest Clarion invites students to two MyHealth booths Jan. 24 in Eagle Commons.
MyHealth Stop By Booth: Vaping will be in Eagle Commons from noon to 2 p.m. Vaping is, unfortunately, prevalent among students at colleges and universities. Many people think vaping is safer than smoking and say it helps calm them when they are stressed out. Stop by and dive into the facts about vaping and how it may affect your health.
MyHealth Stress on the Go: Guided Imagery will be in Eagle Commons from 2 to 3 p.m. Imagine your happy place. It may be a beach, the middle of a forest, in a meadow, or just on a comfy couch. Guided imagery is a stress management tool that takes you to this place and allows you to immerse yourself in the setting. Listening to a track is beneficial when you are starting out. Once you have gained practice, it becomes easier to take yourself to the place, even if just for a couple of minutes, to help lower your stress.