With the midpoint of the fall semester behind us, it’s natural to experience a rise in stress levels. Stress, which is a normal response to new and challenging situations, is identifiable in many ways. Please read below about resources for managing your stress and improving your overall wellness.

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Mental Health

Mental Health (CDC)

Managing Stress

Coping Strategies

National Alliance on Mental Illness

There’s an app for that!

Mood

Oasis: Mental Health Support – iOS | Android

Happify: for Stress & Worry – iOS | Android

Mindshift CBT: Anxiety Relief – iOS | Android

Mood Tools: Depression Aid – iOS | Android

CareClinic Tracker & Reminder – iOS | Android  

Virtual Hope Box – iOS | Android

WorryTree: Anxiety Relief – iOS | Android

Exercise

Fitness Court – iOS | Android

Google Fit: Activity Tracker – iOS | Android

Nike Training Club: Wellness – iOS | Android

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Relaxation

Calm – iOS | Android

Stop, Breath & Think – iOS | Android

Relax Lite: Stress and Anxiety Relief – iOS | Android  

Breathe2Relax – iOS | Android

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Sleep

CBT-I Coach – iOS | Android

Atmosphere – iOS | Android

BetterSleep: Relax and Sleep – iOS | Android

Insight Timer: Meditate & Sleep – iOS | Android

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Make Connections

Prioritize your mental and physical health, and consult a medical professional if you are overwhelmed. To support your overall wellness, the assistant director for Wellness can help you connect with counseling and other services, both on and off campus. If you would like some assistance, please email lgabriel@pennwest.edu.